Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.8 mg |
| Sodium | 1,021.2 mg |
| Potassium | 752.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.5 g |
| Protein | 21.6 g |
| Vitamin A | 125.6 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 181.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.7 % |
| Calcium | 7.3 % |
| Copper | 19.1 % |
| Folate | 18.9 % |
| Iron | 13.5 % |
| Magnesium | 11.2 % |
| Manganese | 21.1 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 24.2 % |
| Selenium | 32.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Fritatta
View the full Spinach Mushroom Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Fritatta
50 calories of Smoked Salmon (lox), (1.50 oz)
46 calories of Egg White--All Whites 100% liquid egg whites, (0.38 cup)
45 calories of balsalmic vinegar, (3 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
12 calories of bell pepper, red, sweet, raw, (45 gram(s))
7 calories of Spinach, fresh, (1 cup)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Basil, (2 tbsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories per serving of Spinach Mushroom Fritatta
50 calories of Smoked Salmon (lox), (1.50 oz)
46 calories of Egg White--All Whites 100% liquid egg whites, (0.38 cup)
45 calories of balsalmic vinegar, (3 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
12 calories of bell pepper, red, sweet, raw, (45 gram(s))
7 calories of Spinach, fresh, (1 cup)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Basil, (2 tbsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)
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