Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 44.8 mg |
| Sodium | 910.2 mg |
| Potassium | 546.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.9 g |
| Protein | 23.7 g |
| Vitamin A | 309.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.2 % |
| Copper | 2.6 % |
| Folate | 5.5 % |
| Iron | 14.6 % |
| Magnesium | 3.4 % |
| Manganese | 10.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly’s Chicken Pumpkin Chili
View the full Kelly’s Chicken Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly’s Chicken Pumpkin Chili
73 calories of Tyson Frozen Fully Cooked Oven Roasted Diced Chicken Breast, (2 oz)
49 calories of 365 Everyday Value Organic Black Beans, (53.13 gram(s))
35 calories of Libbys 100% pure pumpkin, canned, (0.44 cup)
21 calories of Fage Greek Yogurt 2% plain, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
9 calories of Birdseye Steam Fresh Corn 3/4 cup, (0.13 serving)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
1 calories of Spices: Gebhardt's Chili Powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pinto Bean Seasoning, Bolner's Fiesta, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Kelly’s Chicken Pumpkin Chili
73 calories of Tyson Frozen Fully Cooked Oven Roasted Diced Chicken Breast, (2 oz)
49 calories of 365 Everyday Value Organic Black Beans, (53.13 gram(s))
35 calories of Libbys 100% pure pumpkin, canned, (0.44 cup)
21 calories of Fage Greek Yogurt 2% plain, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
9 calories of Birdseye Steam Fresh Corn 3/4 cup, (0.13 serving)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
1 calories of Spices: Gebhardt's Chili Powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pinto Bean Seasoning, Bolner's Fiesta, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)