Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 355.6
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 40.1 mg
Sodium 982.0 mg
Potassium 692.1 mg
Total Carbohydrate 48.0 g
Dietary Fiber 8.9 g
Sugars 3.1 g
Protein 26.6 g
Vitamin A 2.9 %
Vitamin B-12 4.1 %
Vitamin B-6 47.6 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.9 %
Copper 13.8 %
Folate 17.9 %
Iron 19.3 %
Magnesium 17.2 %
Manganese 37.3 %
Niacin 42.5 %
Pantothenic Acid 10.0 %
Phosphorus 24.8 %
Riboflavin 8.3 %
Selenium 20.1 %
Thiamin 10.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lentil and Chickpea Soup

View the full Moroccan Lentil and Chickpea Soup Recipe & Instructions
Submitted by: REFERENCEGIRL73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lentil and Chickpea Soup

95 calories of Lentils, dry, uncooked, (0.14 cup)

79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)

72 calories of Chickpeas (garbanzo beans), (60.71 grams)

36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))

35 calories of Olive Oil, (0.29 tbsp)

13 calories of Onion powder, (0.57 tbsp)

9 calories of Canned Tomatoes, (0.29 can)

6 calories of Curry powder, (0.29 tbsp)

3 calories of Turmeric, ground, (0.14 tbsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Lemon Juice, (0.14 lemon yields)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Salt, (0.29 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))

0 calories of Cilantro, raw, (0.57 tbsp)


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