Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 40.1 mg |
| Sodium | 982.0 mg |
| Potassium | 692.1 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.1 g |
| Protein | 26.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.9 % |
| Copper | 13.8 % |
| Folate | 17.9 % |
| Iron | 19.3 % |
| Magnesium | 17.2 % |
| Manganese | 37.3 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.3 % |
| Selenium | 20.1 % |
| Thiamin | 10.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Lentil and Chickpea Soup
View the full Moroccan Lentil and Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Lentil and Chickpea Soup
95 calories of Lentils, dry, uncooked, (0.14 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
72 calories of Chickpeas (garbanzo beans), (60.71 grams)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
35 calories of Olive Oil, (0.29 tbsp)
13 calories of Onion powder, (0.57 tbsp)
9 calories of Canned Tomatoes, (0.29 can)
6 calories of Curry powder, (0.29 tbsp)
4 calories of Turmeric, ground, (0.14 tbsp)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Lemon Juice, (0.14 lemon yields)
1 calories of Balsamic Vinegar, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Cilantro, raw, (0.57 tbsp)
0 calories of Salt, (0.29 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))
Calories per serving of Moroccan Lentil and Chickpea Soup
95 calories of Lentils, dry, uncooked, (0.14 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
72 calories of Chickpeas (garbanzo beans), (60.71 grams)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
35 calories of Olive Oil, (0.29 tbsp)
13 calories of Onion powder, (0.57 tbsp)
9 calories of Canned Tomatoes, (0.29 can)
6 calories of Curry powder, (0.29 tbsp)
4 calories of Turmeric, ground, (0.14 tbsp)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Lemon Juice, (0.14 lemon yields)
1 calories of Balsamic Vinegar, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Cilantro, raw, (0.57 tbsp)
0 calories of Salt, (0.29 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))