Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 7.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 70.0 mg
Sodium 908.1 mg
Potassium 77.6 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 27.0 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.6 %
Copper 1.7 %
Folate 1.3 %
Iron 8.5 %
Magnesium 3.5 %
Manganese 7.6 %
Niacin 2.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 2.0 %
Selenium 4.2 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Grill Rub w/ steak

View the full Southwestern Grill Rub w/ steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Grill Rub w/ steak

280 calories of London Broil, (5 oz)

9 calories of Mustard seed, yellow, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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