Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 7.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 60.0 mg
Sodium 533.8 mg
Potassium 419.2 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.7 g
Sugars 3.6 g
Protein 18.9 g
Vitamin A 58.1 %
Vitamin B-12 0.2 %
Vitamin B-6 12.4 %
Vitamin C 29.9 %
Vitamin D 6.7 %
Vitamin E 0.9 %
Calcium 7.2 %
Copper 10.5 %
Folate 6.3 %
Iron 12.6 %
Magnesium 7.4 %
Manganese 10.7 %
Niacin 11.3 %
Pantothenic Acid 6.9 %
Phosphorus 7.7 %
Riboflavin 14.2 %
Selenium 4.9 %
Thiamin 6.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pan Blackened Cod and Veggies

View the full One pan Blackened Cod and Veggies Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pan Blackened Cod and Veggies

136 calories of Sweet Potatoes, Baked (One potato), (1 serving)

80 calories of Cod fillet, 4 oz raw, from Walmart, , (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Squash - Yellow and Zucchini, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Paprika, (0.25 tbsp)

5 calories of paprika, smoked, (0.75 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Coriander, ground, (0.06 tsp)

0 calories of Cain's ground cumin, (0.13 tsp)

0 calories of Lawry's Garlic Pepper, (0.19 tsp)


No nutrition or calorie comments found.