Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 192.8 mg
Potassium 374.1 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.4 g
Sugars 2.4 g
Protein 5.5 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 6.7 %
Folate 19.9 %
Iron 7.6 %
Magnesium 11.2 %
Manganese 15.2 %
Niacin 5.1 %
Pantothenic Acid 4.4 %
Phosphorus 9.7 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 12.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean And Vegetable Chili

View the full Black Bean And Vegetable Chili Recipe & Instructions
Submitted by: ANTHONYJCOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean And Vegetable Chili

45 calories of Beans, black, (0.20 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

12 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.30 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

4 calories of Summer Squash, (0.20 cup, sliced)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))

1 calories of Cumin seed, (0.15 tsp)

1 calories of Sauce - Pace Original Picante Sauce - Mild, (0.20 tbsp)

1 calories of Lime Juice, juice of 1 lime, (0.10 tbsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)


No nutrition or calorie comments found.