Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.8 mg |
| Potassium | 374.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.4 g |
| Protein | 5.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 19.9 % |
| Iron | 7.6 % |
| Magnesium | 11.2 % |
| Manganese | 15.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 12.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean And Vegetable Chili
View the full Black Bean And Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean And Vegetable Chili
45 calories of Beans, black, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
12 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.30 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
1 calories of Cumin seed, (0.15 tsp)
1 calories of Sauce - Pace Original Picante Sauce - Mild, (0.20 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.10 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)
Calories per serving of Black Bean And Vegetable Chili
45 calories of Beans, black, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
12 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.30 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
1 calories of Cumin seed, (0.15 tsp)
1 calories of Sauce - Pace Original Picante Sauce - Mild, (0.20 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.10 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)
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