Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.9 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 60.5 mg |
| Sodium | 745.5 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.2 g |
| Protein | 18.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.3 % |
| Calcium | 25.9 % |
| Copper | 1.3 % |
| Folate | 4.4 % |
| Iron | 9.9 % |
| Magnesium | 3.3 % |
| Manganese | 2.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.6 % |
| Selenium | 5.5 % |
| Thiamin | 2.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shepard pie
View the full shepard pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shepard pie
210 calories of mashed potatoe, (1.50 serving)
101 calories of 80/20 ground beef chuck, (1.50 oz)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
30 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.38 cup)
19 calories of Butter, salted, (0.19 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
13 calories of Margarine, hard, (0.38 tsp)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
Calories per serving of shepard pie
210 calories of mashed potatoe, (1.50 serving)
101 calories of 80/20 ground beef chuck, (1.50 oz)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
30 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.38 cup)
19 calories of Butter, salted, (0.19 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
13 calories of Margarine, hard, (0.38 tsp)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)