Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 8.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 49.4 mg
Sodium 74.8 mg
Potassium 285.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 19.2 g
Vitamin A 4.8 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 5.2 %
Vitamin D 3.0 %
Vitamin E 2.3 %
Calcium 25.2 %
Copper 9.3 %
Folate 3.2 %
Iron 17.9 %
Magnesium 5.6 %
Manganese 21.6 %
Niacin 3.7 %
Pantothenic Acid 2.9 %
Phosphorus 8.2 %
Riboflavin 6.1 %
Selenium 10.9 %
Thiamin 4.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Tofu Curry

View the full Venison Tofu Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Tofu Curry

94 calories of Venison, ground, (1.78 oz)

31 calories of Kroger Frozen Peas, (0.29 cup)

26 calories of Crisco Pure Vegetable Oil, (0.22 tbsp)

25 calories of Tofu, firm, (0.11 block)

3 calories of Mushrooms, fresh, (15.74 grams)

1 calories of Argo Cornstarch, (0.04 tbsp)

1 calories of Beef Broth - Swanson Low Sodium, (0.07 cup)


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