Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 746.7
Total Fat 51.4 g
Saturated Fat 19.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 173.6 mg
Sodium 1,581.8 mg
Potassium 462.2 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.3 g
Sugars 4.8 g
Protein 58.4 g
Vitamin A 31.6 %
Vitamin B-12 9.2 %
Vitamin B-6 8.8 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 33.2 %
Copper 6.1 %
Folate 18.3 %
Iron 18.0 %
Magnesium 8.7 %
Manganese 15.1 %
Niacin 3.2 %
Pantothenic Acid 9.2 %
Phosphorus 33.4 %
Riboflavin 14.9 %
Selenium 16.3 %
Thiamin 7.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Mac salad

View the full Big Mac salad Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Mac salad

180 calories of 93% Lean Ground Beef, (4 oz)

160 calories of Lauras Lean Beef Ground Beef 8% fat, (4 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

79 calories of American Cheese, (1 slice (3/4 oz))

50 calories of Blue Cheese, (0.50 oz)

50 calories of Blue Cheese, (0.50 oz)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

3 calories of Dill Pickles, (0.50 small)

3 calories of Dill Pickles, (0.50 small)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Onions, raw, (0.75 tbsp chopped)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Heinz White Wine Vinegar, (1 tsp)

1 calories of Heinz White Wine Vinegar, (1 tsp)


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