Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 290.3 | Total Fat | 12.6 g |
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Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 43.8 mg |
Sodium | 668.0 mg |
Potassium | 91.3 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 2.3 g |
Sugars | 2.6 g |
Protein | 20.2 g |
Vitamin A | 2.9 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 4.9 % |
Vitamin C | 11.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 11.2 % |
Copper | 1.6 % |
Folate | 2.0 % |
Iron | 8.0 % |
Magnesium | 1.8 % |
Manganese | 0.3 % |
Niacin | 4.2 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 8.2 % |
Riboflavin | 11.3 % |
Selenium | 5.0 % |
Thiamin | 3.1 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Copycat First Watch Quinoa Power Bowl
View the full Copycat First Watch Quinoa Power Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Copycat First Watch Quinoa Power Bowl
105 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.31 cup)
58 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (1.75 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Feta Cheese, (0.50 oz)
16 calories of Chicken stock, home-prepared, (0.18 cup)
9 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.06 serving)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
2 calories of 10 baby carrots raw, (0.06 serving)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Copycat First Watch Quinoa Power Bowl
105 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.31 cup)
58 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (1.75 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Feta Cheese, (0.50 oz)
16 calories of Chicken stock, home-prepared, (0.18 cup)
9 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.06 serving)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
2 calories of 10 baby carrots raw, (0.06 serving)
2 calories of Lemon Juice, (0.13 lemon yields)