Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 14.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 42.5 mg
Sodium 351.8 mg
Potassium 768.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 7.4 g
Vitamin A 221.0 %
Vitamin B-12 3.4 %
Vitamin B-6 14.1 %
Vitamin C 58.4 %
Vitamin D 1.0 %
Vitamin E 11.8 %
Calcium 18.5 %
Copper 9.2 %
Folate 60.4 %
Iron 19.9 %
Magnesium 25.2 %
Manganese 55.6 %
Niacin 7.0 %
Pantothenic Acid 3.1 %
Phosphorus 13.1 %
Riboflavin 20.6 %
Selenium 7.4 %
Thiamin 12.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed spinach Berghoff

View the full Creamed spinach Berghoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed spinach Berghoff

79 calories of Half and Half Cream, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

26 calories of Spinach, fresh, (0.40 package (10 oz))

13 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.19 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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