Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.4 mg |
| Potassium | 755.4 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 8.1 g |
| Protein | 11.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 9.8 % |
| Folate | 36.5 % |
| Iron | 13.4 % |
| Magnesium | 23.9 % |
| Manganese | 25.8 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.1 % |
| Selenium | 3.1 % |
| Thiamin | 21.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie with Black Beans
View the full Tamale Pie with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie with Black Beans
201 calories of Yellow Sweet Corn, Frozen, (1.25 cup kernels)
57 calories of Beans, black, (0.25 cup)
26 calories of Masa Harina, (0.06 cup)
6 calories of Black Olives - Sliced (2 Tbsp.), (0.25 serving)
5 calories of Diced Green Chilie, (2 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tamale Pie with Black Beans
201 calories of Yellow Sweet Corn, Frozen, (1.25 cup kernels)
57 calories of Beans, black, (0.25 cup)
26 calories of Masa Harina, (0.06 cup)
6 calories of Black Olives - Sliced (2 Tbsp.), (0.25 serving)
5 calories of Diced Green Chilie, (2 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Salt, (0.13 tsp)
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