Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,309.2
Total Fat 60.8 g
Saturated Fat 35.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.2 g
Cholesterol 144.1 mg
Sodium 911.9 mg
Potassium 1,298.0 mg
Total Carbohydrate 93.8 g
Dietary Fiber 14.8 g
Sugars 4.1 g
Protein 91.3 g
Vitamin A 66.6 %
Vitamin B-12 1.2 %
Vitamin B-6 38.4 %
Vitamin C 257.8 %
Vitamin D 6.0 %
Vitamin E 21.4 %
Calcium 18.7 %
Copper 26.7 %
Folate 55.4 %
Iron 34.5 %
Magnesium 35.7 %
Manganese 129.8 %
Niacin 26.0 %
Pantothenic Acid 11.0 %
Phosphorus 37.5 %
Riboflavin 25.5 %
Selenium 61.6 %
Thiamin 37.0 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Strata

View the full Egg Strata Recipe & Instructions
Submitted by: 1981VIRAGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Strata

408 calories of Egg white, large, (24 serving)

306 calories of Butter, salted, (3 tbsp)

251 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice, thin (3-3/4" x 5" x 3/8"))

180 calories of Boursin Gourmet Soft Cheese, (3 tbsp)

84 calories of Brussels sprouts, cooked, (1.50 cup)

57 calories of Onions, raw, (1 large)


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