Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 7.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 50.5 mg
Sodium 285.3 mg
Potassium 27.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 17.5 g
Vitamin A 11.3 %
Vitamin B-12 0.2 %
Vitamin B-6 2.4 %
Vitamin C 1.4 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 0.3 %
Folate 0.4 %
Iron 5.4 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Scallops

View the full Southwestern Scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Scallops

100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

4 calories of Chili powder, (0.50 tsp)

2 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.13 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cain's ground cumin, (0.13 tsp)


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