Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 5.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 62.0 mg
Sodium 265.8 mg
Potassium 54.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 5.4 g
Vitamin A 3.7 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 7.5 %
Vitamin E 8.3 %
Calcium 14.2 %
Copper 0.1 %
Folate 2.0 %
Iron 9.6 %
Magnesium 0.8 %
Manganese 3.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.4 %
Riboflavin 4.1 %
Selenium 0.0 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

52 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.13 cup)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.17 dash)


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