Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.4 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 85.0 mg |
| Sodium | 806.8 mg |
| Potassium | 478.5 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.7 g |
| Protein | 35.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 29.1 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 8.9 % |
| Magnesium | 7.3 % |
| Manganese | 6.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken avocado quesadilla
View the full Chicken avocado quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken avocado quesadilla
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
80 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Chicken avocado quesadilla
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
80 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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