Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 425.0 mg |
| Sodium | 312.4 mg |
| Potassium | 56.4 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 19.4 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 25.1 % |
| Copper | 0.6 % |
| Folate | 2.4 % |
| Iron | 9.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mammas' Morning Eggs
View the full Mammas' Morning Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mammas' Morning Eggs
140 calories of Simply Nature Organic Large Brown Eggs, (2 serving)
110 calories of Happy Farms Colby Jack Shredded Cheese, (1 serving)
100 calories of Countryside Creamery Unsalted Butter - Aldi's, (1 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Jalapeno 1/2 Pepper, (1 serving)
Calories per serving of Mammas' Morning Eggs
140 calories of Simply Nature Organic Large Brown Eggs, (2 serving)
110 calories of Happy Farms Colby Jack Shredded Cheese, (1 serving)
100 calories of Countryside Creamery Unsalted Butter - Aldi's, (1 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Jalapeno 1/2 Pepper, (1 serving)