Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.3
Total Fat 24.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.4 g
Cholesterol 76.1 mg
Sodium 297.6 mg
Potassium 295.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 17.2 g
Vitamin A 5.5 %
Vitamin B-12 39.8 %
Vitamin B-6 10.4 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 6.0 %
Folate 8.1 %
Iron 15.4 %
Magnesium 6.9 %
Manganese 7.7 %
Niacin 27.6 %
Pantothenic Acid 5.4 %
Phosphorus 15.9 %
Riboflavin 12.8 %
Selenium 25.2 %
Thiamin 9.2 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef kabob

View the full Ground beef kabob Recipe & Instructions
Submitted by: 4MEBFIT2015

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef kabob

149 calories of Ground beef, (1.70 oz)

136 calories of Lamb, Ground, (1.70 oz)

23 calories of Flour, white, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Parsley, (0.05 cup)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Salt, (0.10 tsp)

0 calories of Mint Fresh, (0.05 cup)


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