Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 322.3 | Total Fat | 24.4 g |
---|---|
Saturated Fat | 10.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 76.1 mg |
Sodium | 297.6 mg |
Potassium | 295.2 mg |
Total Carbohydrate | 7.8 g |
Dietary Fiber | 1.0 g |
Sugars | 0.1 g |
Protein | 17.2 g |
Vitamin A | 5.5 % | Vitamin B-12 | 39.8 % |
---|---|
Vitamin B-6 | 10.4 % |
Vitamin C | 11.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 3.2 % |
Copper | 6.0 % |
Folate | 8.1 % |
Iron | 15.4 % |
Magnesium | 6.9 % |
Manganese | 7.7 % |
Niacin | 27.6 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 15.9 % |
Riboflavin | 12.8 % |
Selenium | 25.2 % |
Thiamin | 9.2 % |
Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground beef kabob
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground beef kabob
149 calories of Ground beef, (1.70 oz)
136 calories of Lamb, Ground, (1.70 oz)
23 calories of Flour, white, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Parsley, (0.05 cup)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Salt, (0.10 tsp)
0 calories of Mint Fresh, (0.05 cup)
Calories per serving of Ground beef kabob
149 calories of Ground beef, (1.70 oz)
136 calories of Lamb, Ground, (1.70 oz)
23 calories of Flour, white, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Parsley, (0.05 cup)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Salt, (0.10 tsp)
0 calories of Mint Fresh, (0.05 cup)
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