Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 10.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 31.0 mg
Sodium 169.7 mg
Potassium 165.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.2 g
Sugars 10.2 g
Protein 7.6 g
Vitamin A 23.8 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 1.6 %
Vitamin D 3.2 %
Vitamin E 17.6 %
Calcium 8.7 %
Copper 1.7 %
Folate 1.9 %
Iron 4.0 %
Magnesium 8.2 %
Manganese 4.6 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Glory Muffins

View the full Morning Glory Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Glory Muffins

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Dates, (0.04 cup, pitted, chopped)

20 calories of Coconut Oil, (0.17 tbsp)

20 calories of Apple Butter, (0.04 cup)

19 calories of Protein Powder, Jay robb Whey Protein, one scoop, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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