Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 342.4 mg
Potassium 277.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 11.0 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.7 %
Copper 2.9 %
Folate 2.7 %
Iron 10.2 %
Magnesium 1.7 %
Manganese 4.9 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers with Quinoa

View the full Unstuffed Peppers with Quinoa Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers with Quinoa

64 calories of Jennie-O Lean Ground Turkey, (1.50 oz)

38 calories of 365 Organic Quinoa, (0.06 cup)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of 365 Organic Diced Tomatoes, (0.13 cup)

2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)

2 calories of Onions, raw, (0.06 small)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.09 serving)

1 calories of Garlic, (0.19 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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