Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.7
Total Fat 20.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.5 g
Cholesterol 70.3 mg
Sodium 526.8 mg
Potassium 721.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 10.2 g
Sugars 0.4 g
Protein 24.5 g
Vitamin A 35.6 %
Vitamin B-12 36.6 %
Vitamin B-6 21.6 %
Vitamin C 108.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.1 %
Copper 16.3 %
Folate 23.6 %
Iron 20.3 %
Magnesium 15.8 %
Manganese 22.5 %
Niacin 25.8 %
Pantothenic Acid 6.3 %
Phosphorus 27.5 %
Riboflavin 19.9 %
Selenium 23.8 %
Thiamin 15.9 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pan taco casserole

View the full One pan taco casserole Recipe & Instructions
Submitted by: KETRINAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pan taco casserole

248 calories of Ground beef, lean, (93.75 grams)

115 calories of Beans, red kidney, (135 grams)

13 calories of Onions, raw, (0.50 small)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Jalapeno Peppers, (0.75 pepper)


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