Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 19.1 mg |
| Sodium | 379.3 mg |
| Potassium | 475.9 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.2 g |
| Protein | 15.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 19.7 % |
| Copper | 10.9 % |
| Folate | 57.2 % |
| Iron | 20.4 % |
| Magnesium | 8.4 % |
| Manganese | 17.6 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 29.5 % |
| Selenium | 17.6 % |
| Thiamin | 46.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Ricotta and Asparagus
View the full Penne with Ricotta and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Ricotta and Asparagus
180 calories of Whole Wheat Penne (dry), (2 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Asparagus, fresh, (0.50 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Penne with Ricotta and Asparagus
180 calories of Whole Wheat Penne (dry), (2 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Asparagus, fresh, (0.50 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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