Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 96.0 mg |
| Potassium | 2.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.7 g |
| Protein | 2.8 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.1 % |
| Manganese | 2.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Brown Rice Pudding - modified from a Washington Post recipe
View the full Pumpkin Brown Rice Pudding - modified from a Washington Post recipe Recipe & Instructions
Submitted by: POINDEXTRA
Submitted by: POINDEXTRA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Brown Rice Pudding - modified from a Washington Post recipe
72 calories of Lundberg Short Grain Brown Rice, (0.10 cup)
36 calories of 2 % KROGER MILK REDUCED FAT, (0.30 cup)
30 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.60 tbsp)
8 calories of Libby's 100% Pure Pumpkin Puree, (0.10 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin Brown Rice Pudding - modified from a Washington Post recipe
72 calories of Lundberg Short Grain Brown Rice, (0.10 cup)
36 calories of 2 % KROGER MILK REDUCED FAT, (0.30 cup)
30 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.60 tbsp)
8 calories of Libby's 100% Pure Pumpkin Puree, (0.10 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)