Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.0 mg
Sodium 96.0 mg
Potassium 2.3 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.3 g
Sugars 12.7 g
Protein 2.8 g
Vitamin A 63.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.7 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 10.5 %
Copper 0.1 %
Folate 0.0 %
Iron 2.4 %
Magnesium 0.1 %
Manganese 2.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Brown Rice Pudding - modified from a Washington Post recipe

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Brown Rice Pudding - modified from a Washington Post recipe

72 calories of Lundberg Short Grain Brown Rice, (0.10 cup)

36 calories of 2 % KROGER MILK REDUCED FAT, (0.30 cup)

30 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.60 tbsp)

8 calories of Libby's 100% Pure Pumpkin Puree, (0.10 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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