Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 8.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 11.7 mg
Sodium 694.1 mg
Potassium 997.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 8.3 g
Sugars 4.1 g
Protein 11.4 g
Vitamin A 807.1 %
Vitamin B-12 2.1 %
Vitamin B-6 26.9 %
Vitamin C 200.6 %
Vitamin D 6.7 %
Vitamin E 14.6 %
Calcium 33.3 %
Copper 30.1 %
Folate 15.7 %
Iron 20.2 %
Magnesium 20.0 %
Manganese 66.0 %
Niacin 17.0 %
Pantothenic Acid 10.3 %
Phosphorus 20.1 %
Riboflavin 24.6 %
Selenium 17.8 %
Thiamin 16.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom kale squash soup

View the full Mushroom kale squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom kale squash soup

73 calories of Kale, (2 cup, chopped)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Butternut Squash, (0.33 cup, cubes)

10 calories of Onions, raw, (0.17 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Salt, (0.25 tsp)


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