Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 71.0 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 1.2 mg |
Sodium | 166.4 mg |
Potassium | 118.7 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 1.5 g |
Sugars | 3.1 g |
Protein | 2.1 g |
Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 19.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.2 % |
Copper | 1.5 % |
Folate | 1.2 % |
Iron | 2.1 % |
Magnesium | 1.2 % |
Manganese | 3.9 % |
Niacin | 3.7 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.8 % |
Riboflavin | 2.5 % |
Selenium | 1.6 % |
Thiamin | 1.5 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
12 calories of Cooked Onion, (0.13 cup)
7 calories of White Wine, (0.33 fl oz)
5 calories of Cabbage, boiled , (0.13 cup)
4 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.06 cup)
2 calories of Carrots, cooked, (0.04 cup slices)
1 calories of Zuccini Squash, (0.06 cup)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Celery, cooked, (0.04 cup, diced)
1 calories of bell pepper, red, sweet, raw, (4.17 gram(s))
1 calories of Kroger Canned Cut Green Beans, (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.08 tsp)
0 calories of Jalapeno Peppers, (0.02 pepper)
Calories per serving of Veggie Soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
12 calories of Cooked Onion, (0.13 cup)
7 calories of White Wine, (0.33 fl oz)
5 calories of Cabbage, boiled , (0.13 cup)
4 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.06 cup)
2 calories of Carrots, cooked, (0.04 cup slices)
1 calories of Zuccini Squash, (0.06 cup)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Celery, cooked, (0.04 cup, diced)
1 calories of bell pepper, red, sweet, raw, (4.17 gram(s))
1 calories of Kroger Canned Cut Green Beans, (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.08 tsp)
0 calories of Jalapeno Peppers, (0.02 pepper)
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