Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 216.7 mg
Potassium 21.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 4.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.0 %
Copper 2.6 %
Folate 0.4 %
Iron 6.9 %
Magnesium 2.0 %
Manganese 5.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 3.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Crunchy Granola

View the full Sugar Free Crunchy Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Crunchy Granola

51 calories of Oatmeal (plain), (0.17 cup dry)

15 calories of Brazil nuts (6-8 nuts - 1 oz), (0.08 oz)

14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)

10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

7 calories of Almonds, (0.04 oz (24 whole kernels))

4 calories of Egg white, fresh, (0.25 large)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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