Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 8.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 38.9 mg
Sodium 1,135.8 mg
Potassium 368.9 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.5 g
Sugars 2.0 g
Protein 18.7 g
Vitamin A 32.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 10.9 %
Copper 8.8 %
Folate 22.1 %
Iron 15.3 %
Magnesium 4.9 %
Manganese 20.8 %
Niacin 6.2 %
Pantothenic Acid 4.9 %
Phosphorus 6.4 %
Riboflavin 6.2 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Salad Wrap

View the full Southwestern Chicken Salad Wrap Recipe & Instructions
Submitted by: AAMOSLEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Salad Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

55 calories of *Oscar Mayer Chicken Breast Strips, Southwestern, (1.50 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

32 calories of Yellow Sweet Corn, Canned, (0.19 can (12 oz) yields)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Salsa, (0.13 cup)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)


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