Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.0 mg |
| Sodium | 243.7 mg |
| Potassium | 599.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.0 g |
| Protein | 31.8 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.7 % |
| Copper | 12.5 % |
| Folate | 45.1 % |
| Iron | 22.1 % |
| Magnesium | 20.7 % |
| Manganese | 29.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.7 % |
| Thiamin | 17.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey - Pepper hash
View the full Turkey - Pepper hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey - Pepper hash
120 calories of Beans, black, (90.80 grams)
112 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.20 oz)
70 calories of Yellow Sweet Corn, Canned, (86.40 grams)
6 calories of Shallots, (0.80 tbsp chopped)
4 calories of Bell Pepper - Orange, (15 gram(s))
4 calories of bell pepper, red, sweet, raw, (14.80 gram(s))
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Garlic, (0.20 clove)
Calories per serving of Turkey - Pepper hash
120 calories of Beans, black, (90.80 grams)
112 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.20 oz)
70 calories of Yellow Sweet Corn, Canned, (86.40 grams)
6 calories of Shallots, (0.80 tbsp chopped)
4 calories of Bell Pepper - Orange, (15 gram(s))
4 calories of bell pepper, red, sweet, raw, (14.80 gram(s))
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Garlic, (0.20 clove)
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