Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.9 mg |
| Sodium | 69.6 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 15.2 g |
| Protein | 6.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.3 % |
| Copper | 7.3 % |
| Folate | 4.5 % |
| Iron | 8.1 % |
| Magnesium | 15.4 % |
| Manganese | 13.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.6 % |
| Selenium | 2.0 % |
| Thiamin | 4.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Nut Bar
View the full Fruit Nut Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Nut Bar
51 calories of Peanuts, dry-roasted, (0.06 cup)
45 calories of Chia Seed (Nutiva) 1 Tbsp, (0.75 tbsp)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
29 calories of Light Corn Syrup, (0.03 cup)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Wheat Puffs, (0.09 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
0 calories of Salt, (0.02 tsp)
Calories per serving of Fruit Nut Bar
51 calories of Peanuts, dry-roasted, (0.06 cup)
45 calories of Chia Seed (Nutiva) 1 Tbsp, (0.75 tbsp)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
29 calories of Light Corn Syrup, (0.03 cup)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Wheat Puffs, (0.09 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
0 calories of Salt, (0.02 tsp)
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