Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.8 mg |
| Potassium | 846.8 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 29.0 g |
| Protein | 12.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.4 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.0 % |
| Copper | 12.4 % |
| Folate | 11.1 % |
| Iron | 5.0 % |
| Magnesium | 17.4 % |
| Manganese | 20.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 14.1 % |
| Selenium | 3.6 % |
| Thiamin | 7.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana pancakes - flour free
View the full Banana pancakes - flour free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana pancakes - flour free
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
50 calories of Egg whites, Egg Beater Liquid Egg Whites, (2 serving)
1 calories of Cinnamon, ground, (0.12 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.12 tsp)
Calories per serving of Banana pancakes - flour free
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
50 calories of Egg whites, Egg Beater Liquid Egg Whites, (2 serving)
1 calories of Cinnamon, ground, (0.12 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.12 tsp)
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