Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 36.3 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.0 g |
| Protein | 0.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 0.1 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 13.2 % |
| Selenium | 0.0 % |
| Thiamin | 2.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jer BPC
View the full Jer BPC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jer BPC
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
35 calories of Coffee Mate Peppermint Mocha Creamer, 1 tbsp., (1 serving)
33 calories of Kerrygold Pure Irish Butter Unsalted, (1 tsp)
3 calories of Regular Coffee, brewed from grounds, (10 fl oz)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Jer BPC
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
35 calories of Coffee Mate Peppermint Mocha Creamer, 1 tbsp., (1 serving)
33 calories of Kerrygold Pure Irish Butter Unsalted, (1 tsp)
3 calories of Regular Coffee, brewed from grounds, (10 fl oz)
0 calories of Truvia Natural Sweetener, (1 serving)