Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 121.4
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 12.5 mg
Sodium 38.5 mg
Potassium 191.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.5 g
Sugars 7.0 g
Protein 4.2 g
Vitamin A 56.2 %
Vitamin B-12 1.8 %
Vitamin B-6 9.3 %
Vitamin C 6.6 %
Vitamin D 0.6 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 2.5 %
Folate 2.6 %
Iron 7.4 %
Magnesium 3.7 %
Manganese 10.5 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 3.8 %
Riboflavin 5.1 %
Selenium 1.2 %
Thiamin 4.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot oatmeal bars Jn

View the full Carrot oatmeal bars Jn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot oatmeal bars Jn

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

26 calories of Banana, fresh, (0.13 cup, mashed)

24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 container (4 oz))

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.06 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Bolthouse Farms Matchstick Carrots, (0.19 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Stevia in the Raw, (0.38 serving)


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