Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 46.4 mg |
| Sodium | 703.0 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 16.5 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 37.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 8.9 % |
| Calcium | 41.4 % |
| Copper | 9.1 % |
| Folate | 12.2 % |
| Iron | 9.1 % |
| Magnesium | 10.2 % |
| Manganese | 15.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 32.0 % |
| Riboflavin | 17.9 % |
| Selenium | 19.7 % |
| Thiamin | 6.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetarian Lasagna
View the full Hearty Vegetarian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetarian Lasagna
77 calories of Mozzarella Cheese, part skim milk, (1.07 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
38 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.27 cup)
35 calories of Parmesan Cheese, grated, (0.27 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
6 calories of Black Olives, (7.60 grams)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic, (0.07 clove)
Calories per serving of Hearty Vegetarian Lasagna
77 calories of Mozzarella Cheese, part skim milk, (1.07 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
38 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.27 cup)
35 calories of Parmesan Cheese, grated, (0.27 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
6 calories of Black Olives, (7.60 grams)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic, (0.07 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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