Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 308.9 mg |
| Sodium | 509.1 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 19.7 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.2 % |
| Calcium | 19.8 % |
| Copper | 0.6 % |
| Folate | 9.1 % |
| Iron | 7.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 16.1 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Spinach Bacon Frittata
View the full Keto Spinach Bacon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Spinach Bacon Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Pompeian extra-virgin olive oil, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
26 calories of Shoprite mozzarella part-skim shredded, (0.08 cup)
24 calories of ShopRite Part Skim Ricotta Cheese, (0.06 cup)
20 calories of ShopRite Parmesan cheese grated, (1 tbsp)
13 calories of Wellsley farms organic butter salted, (0.13 tbsp)
5 calories of Frozen Chopped Spinach- Shoprite, (0.16 cup)
Calories per serving of Keto Spinach Bacon Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Pompeian extra-virgin olive oil, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
26 calories of Shoprite mozzarella part-skim shredded, (0.08 cup)
24 calories of ShopRite Part Skim Ricotta Cheese, (0.06 cup)
20 calories of ShopRite Parmesan cheese grated, (1 tbsp)
13 calories of Wellsley farms organic butter salted, (0.13 tbsp)
5 calories of Frozen Chopped Spinach- Shoprite, (0.16 cup)
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