Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.2 g
Cholesterol 49.3 mg
Sodium 258.5 mg
Potassium 604.0 mg
Total Carbohydrate 42.9 g
Dietary Fiber 3.9 g
Sugars 30.2 g
Protein 22.6 g
Vitamin A 66.0 %
Vitamin B-12 5.4 %
Vitamin B-6 32.4 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.5 %
Copper 15.3 %
Folate 20.5 %
Iron 12.2 %
Magnesium 18.1 %
Manganese 38.5 %
Niacin 53.4 %
Pantothenic Acid 10.2 %
Phosphorus 23.5 %
Riboflavin 11.1 %
Selenium 23.3 %
Thiamin 10.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Walnut Chicken Salad

View the full Raspberry Walnut Chicken Salad Recipe & Instructions
Submitted by: RCOOK201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Walnut Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

63 calories of Walnuts, (0.08 cup, chopped)

51 calories of Culver's Raspberry Vinaigrette Salad Dressing, (2 oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

7 calories of Spinach, fresh, (1 cup)


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