Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 113.9 mg |
| Sodium | 1,621.7 mg |
| Potassium | 10.6 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 30.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 20.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny chicken cordon bleu
View the full Skinny chicken cordon bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny chicken cordon bleu
130 calories of Kirkwood chicken thigh, (1 serving)
70 calories of Cheese - Swiss Cheese - Sargento , (1 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Aldi Fit & Active Smoked Honey Ham Deli thin sliced, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Guldens Spicy Brown Mustard, (0.75 tsp)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.18 cup)
0 calories of Salt, (0.38 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Skinny chicken cordon bleu
130 calories of Kirkwood chicken thigh, (1 serving)
70 calories of Cheese - Swiss Cheese - Sargento , (1 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Aldi Fit & Active Smoked Honey Ham Deli thin sliced, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Guldens Spicy Brown Mustard, (0.75 tsp)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.18 cup)
0 calories of Salt, (0.38 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)