Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.1 mg |
| Sodium | 68.3 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.4 g |
| Protein | 1.1 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Seed Cookie
View the full Pumpkin Seed Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Seed Cookie
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
16 calories of Butter, unsalted, (0.01 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.04 serving)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Pumpkin Seed Cookie
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
16 calories of Butter, unsalted, (0.01 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.04 serving)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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