Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 49.1 mg |
| Sodium | 464.9 mg |
| Potassium | 527.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.0 % |
| Calcium | 14.4 % |
| Copper | 18.0 % |
| Folate | 23.7 % |
| Iron | 13.1 % |
| Magnesium | 17.6 % |
| Manganese | 21.9 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 10.5 % |
| Selenium | 21.0 % |
| Thiamin | 13.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Made-Over Black Beans & Chicken
View the full Made-Over Black Beans & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Made-Over Black Beans & Chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Made-Over Black Beans & Chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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