Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 18.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.5 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 499.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.2 g
Sugars 0.6 g
Protein 4.1 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 0.7 %
Copper 7.9 %
Folate 23.0 %
Iron 6.7 %
Magnesium 7.3 %
Manganese 8.6 %
Niacin 11.5 %
Pantothenic Acid 12.0 %
Phosphorus 6.8 %
Riboflavin 11.8 %
Selenium 0.3 %
Thiamin 7.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Tomato & Avacado Salad

View the full Cucumber, Tomato & Avacado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato & Avacado Salad

125 calories of avacado 1 medium, (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Lemon Juice, (0.13 fl oz)


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