Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 12.5 mg
Sodium 915.0 mg
Potassium 149.5 mg
Total Carbohydrate 44.2 g
Dietary Fiber 6.7 g
Sugars 4.4 g
Protein 11.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.0 %
Copper 0.6 %
Folate 1.0 %
Iron 6.8 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and rice enchilada casserole

View the full Quinoa and rice enchilada casserole Recipe & Instructions
Submitted by: MWARNER211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and rice enchilada casserole

83 calories of simple truth organic quinoa (dry), (0.13 cup)

52 calories of Cheese - Kroger Shredded Mexican Style, (0.13 cup)

48 calories of Black Beans - canned - Kroger, (0.22 cup)

47 calories of minute brown rice (uncooked), (0.13 cup)

26 calories of green giant whole kernel sweet corn -can, (0.22 cup)

11 calories of best choice classic diced tomatoes, (0.22 cup)

10 calories of old el paso mild red enchilada sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of kroger chicken bullion cubes, (0.38 serving)


No nutrition or calorie comments found.