Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 35.1 mg |
| Sodium | 90.3 mg |
| Potassium | 167.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 14.1 g |
| Protein | 14.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 9.2 % |
| Folate | 1.2 % |
| Iron | 4.5 % |
| Magnesium | 7.8 % |
| Manganese | 30.0 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.1 % |
| Selenium | 15.2 % |
| Thiamin | 8.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gail's chicken salad
View the full Gail's chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gail's chicken salad
82 calories of Pecans, (0.10 cup, chopped)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)
Calories per serving of Gail's chicken salad
82 calories of Pecans, (0.10 cup, chopped)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)
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