Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.7 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.2 g |
| Protein | 5.2 g |
| Vitamin A | 193.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.3 % |
| Copper | 5.5 % |
| Folate | 8.9 % |
| Iron | 8.6 % |
| Magnesium | 6.1 % |
| Manganese | 11.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.4 % |
| Selenium | 2.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Day Soup
View the full 7 Day Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Day Soup
46 calories of tomato paste hunts(Linda Sauce), (3.64 tbsp)
29 calories of Carrots, raw, (0.55 cup, chopped)
16 calories of Red Pack Whole Peeled Plum Tomatoes, (0.27 cup)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Celery, raw, (0.73 stalk, large (11"-12" long))
6 calories of Green Beans (snap), (0.18 cup)
5 calories of 1 Med. Green Bell Pepper, (0.18 serving)
3 calories of Beef Broth - Swanson Low Sodium, (0.18 cup)
2 calories of Green Onion (fresh-1 stalk), (0.55 serving)
1 calories of chilli powder, (0.18 tsp)
1 calories of Paprika, (0.18 tsp)
1 calories of Yellow Mustard, (0.18 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.09 tsp)
0 calories of Black Pepper (Ground), (0.09 tsp)
Calories per serving of 7 Day Soup
46 calories of tomato paste hunts(Linda Sauce), (3.64 tbsp)
29 calories of Carrots, raw, (0.55 cup, chopped)
16 calories of Red Pack Whole Peeled Plum Tomatoes, (0.27 cup)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Celery, raw, (0.73 stalk, large (11"-12" long))
6 calories of Green Beans (snap), (0.18 cup)
5 calories of 1 Med. Green Bell Pepper, (0.18 serving)
3 calories of Beef Broth - Swanson Low Sodium, (0.18 cup)
2 calories of Green Onion (fresh-1 stalk), (0.55 serving)
1 calories of chilli powder, (0.18 tsp)
1 calories of Paprika, (0.18 tsp)
1 calories of Yellow Mustard, (0.18 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.09 tsp)
0 calories of Black Pepper (Ground), (0.09 tsp)