Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 23.9 mg
Sodium 861.0 mg
Potassium 209.2 mg
Total Carbohydrate 44.1 g
Dietary Fiber 9.4 g
Sugars 1.8 g
Protein 16.0 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 4.1 %
Folate 14.8 %
Iron 13.8 %
Magnesium 6.9 %
Manganese 9.0 %
Niacin 4.9 %
Pantothenic Acid 1.6 %
Phosphorus 5.8 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 7.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beans rice and sausage

View the full beans rice and sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beans rice and sausage

97 calories of Minute Ready to Serve Brown Rice, (0.42 cup)

70 calories of Hillshire Farm Smoked Sausage, (0.37 serving)

64 calories of Bush's Chili Beans, (0.32 cup)

48 calories of Beans, black, (0.21 cup)

46 calories of Hillshire farm Lite Smoked Sausage, (0.84 oz)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)


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