Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.3 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 14.2 g |
| Sugars | 7.3 g |
| Protein | 17.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.8 % |
| Calcium | 21.9 % |
| Copper | 2.9 % |
| Folate | 3.2 % |
| Iron | 22.1 % |
| Magnesium | 2.2 % |
| Manganese | 42.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight berry oats with vanilla yogurt
View the full Overnight berry oats with vanilla yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight berry oats with vanilla yogurt
140 calories of Steel Cut Oats, dry, (0.25 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of Siggi's 0% Milkfat Vanilla Yogurt (1container/150g), (75 gram)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
Calories per serving of Overnight berry oats with vanilla yogurt
140 calories of Steel Cut Oats, dry, (0.25 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of Siggi's 0% Milkfat Vanilla Yogurt (1container/150g), (75 gram)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
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