Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.4 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.0 g |
| Protein | 11.1 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 61.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 7.5 % |
| Calcium | 8.7 % |
| Copper | 15.0 % |
| Folate | 7.7 % |
| Iron | 15.7 % |
| Magnesium | 10.2 % |
| Manganese | 33.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 14.9 % |
| Selenium | 14.0 % |
| Thiamin | 11.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soyrizo 'n Veggie Rice
View the full Soyrizo 'n Veggie Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soyrizo 'n Veggie Rice
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Mushrooms, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Soyrizo 'n Veggie Rice
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Mushrooms, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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