Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 9.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 23.2 mg
Sodium 1,018.7 mg
Potassium 431.8 mg
Total Carbohydrate 37.8 g
Dietary Fiber 4.4 g
Sugars 3.0 g
Protein 21.6 g
Vitamin A 53.5 %
Vitamin B-12 5.4 %
Vitamin B-6 14.3 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 27.6 %
Copper 7.7 %
Folate 16.3 %
Iron 13.0 %
Magnesium 11.4 %
Manganese 25.7 %
Niacin 3.6 %
Pantothenic Acid 6.8 %
Phosphorus 25.0 %
Riboflavin 17.2 %
Selenium 9.8 %
Thiamin 6.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Tex-Mex Casserole

View the full Hearty Tex-Mex Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Tex-Mex Casserole

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

42 calories of Sour Cream, reduced fat, (0.13 cup)

39 calories of Boca Ground Burger, (37.50 grams)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

12 calories of Summer Squash, (0.38 medium)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Sauce, Pace Picante Sauce, (1 serving)

2 calories of Green Chiles (Whole), (0.56 oz)

1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)


No nutrition or calorie comments found.