Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 308.2 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 23.2 mg |
Sodium | 1,018.7 mg |
Potassium | 431.8 mg |
Total Carbohydrate | 37.8 g |
Dietary Fiber | 4.4 g |
Sugars | 3.0 g |
Protein | 21.6 g |
Vitamin A | 53.5 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 14.3 % |
Vitamin C | 51.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 27.6 % |
Copper | 7.7 % |
Folate | 16.3 % |
Iron | 13.0 % |
Magnesium | 11.4 % |
Manganese | 25.7 % |
Niacin | 3.6 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 25.0 % |
Riboflavin | 17.2 % |
Selenium | 9.8 % |
Thiamin | 6.2 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Tex-Mex Casserole
View the full Hearty Tex-Mex Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Tex-Mex Casserole
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Boca Ground Burger, (37.50 grams)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
12 calories of Summer Squash, (0.38 medium)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Green Chiles (Whole), (0.56 oz)
1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)
Calories per serving of Hearty Tex-Mex Casserole
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Boca Ground Burger, (37.50 grams)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
12 calories of Summer Squash, (0.38 medium)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Green Chiles (Whole), (0.56 oz)
1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)
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