Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 391.3
Total Fat 29.6 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.0 g
Cholesterol 98.5 mg
Sodium 430.9 mg
Potassium 362.1 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 26.6 g
Vitamin A 2.3 %
Vitamin B-12 45.4 %
Vitamin B-6 15.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.9 %
Copper 5.2 %
Folate 2.8 %
Iron 12.7 %
Magnesium 6.3 %
Manganese 2.5 %
Niacin 26.3 %
Pantothenic Acid 4.7 %
Phosphorus 18.9 %
Riboflavin 15.9 %
Selenium 27.1 %
Thiamin 4.5 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto meatloaf

View the full Keto meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto meatloaf

299 calories of Ground beef, lean, (4 oz)

40 calories of UTZ - Pork Rinds, (0.50 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Half and Half Cream, (0.04 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Honey, (0.06 tbsp)

3 calories of Tomato Paste, (3.75 grams)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.13 tbsp)


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