Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 5.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 12.5 mg
Sodium 803.6 mg
Potassium 1,506.3 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.1 g
Sugars 5.6 g
Protein 15.3 g
Vitamin A 554.8 %
Vitamin B-12 0.0 %
Vitamin B-6 39.8 %
Vitamin C 172.1 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 18.7 %
Copper 29.5 %
Folate 13.8 %
Iron 20.9 %
Magnesium 21.0 %
Manganese 51.5 %
Niacin 24.2 %
Pantothenic Acid 4.6 %
Phosphorus 22.0 %
Riboflavin 26.8 %
Selenium 8.5 %
Thiamin 20.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caldo Verde

View the full Caldo Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caldo Verde

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

55 calories of Kale, (1.50 cup, chopped)

39 calories of Beef stock, home-prepared, (1.25 cup)

30 calories of Logans Sausage Chorizo (1 link), (0.25 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.