Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,174.1 mg |
| Potassium | 1,400.0 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 17.7 g |
| Sugars | 4.1 g |
| Protein | 11.1 g |
| Vitamin A | 400.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 155.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 16.5 % |
| Copper | 23.4 % |
| Folate | 45.1 % |
| Iron | 22.4 % |
| Magnesium | 35.3 % |
| Manganese | 47.5 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 8.1 % |
| Selenium | 3.9 % |
| Thiamin | 28.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Butternut Squash and Black Bean Chili
View the full Spicy Butternut Squash and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Butternut Squash and Black Bean Chili
103 calories of Butternut Squash, (1.25 cup, cubes)
100 calories of Beans, black, (0.44 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Morton Iodized Salt, (0.25 tsp)
Calories per serving of Spicy Butternut Squash and Black Bean Chili
103 calories of Butternut Squash, (1.25 cup, cubes)
100 calories of Beans, black, (0.44 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Morton Iodized Salt, (0.25 tsp)
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