Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 16.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 220.0 mg
Sodium 467.6 mg
Potassium 127.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.3 g
Sugars 7.5 g
Protein 10.6 g
Vitamin A 14.7 %
Vitamin B-12 10.4 %
Vitamin B-6 5.0 %
Vitamin C 0.4 %
Vitamin D 10.0 %
Vitamin E 1.3 %
Calcium 16.0 %
Copper 0.5 %
Folate 7.0 %
Iron 8.4 %
Magnesium 0.9 %
Manganese 5.4 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 17.4 %
Riboflavin 14.2 %
Selenium 1.3 %
Thiamin 0.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto pancakes or waffles

View the full Keto pancakes or waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto pancakes or waffles

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

23 calories of coconut flour, (1 tbsp)

16 calories of Honey, (0.25 tbsp)

10 calories of Half and Half Cream, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of maple extract, (0.13 tsp)

0 calories of Salt, (0.75 dash)


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